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Posts tagged ‘massage’

Self Care at Home

With Covid-19 threatening public health and forcing us all to stay indoors, self care and in home workouts are our new normal.  I wanted to share some of my favorite self care massage tools to help keep you feeling good during this time. These tools can be used anytime, over clothing and can be very effective!

The Foam Roller is my savior, it keeps my back and body flexible and free of tension. The PRO FOAM ROLLER is my favorite brand. For a great 5 minute foam rolling routine with Lauren Roxburgh to wake up your body! Click HERE

Massage guns have taken the world by storm in the last year with so many different brands hitting the market. After doing lots of research and trying different models I finally bought the KRAFT GUN and love it’s easy handling, powerful force, but quiet sound. For a great video to compare all the different models click HERE.

Massage balls are such a simple, but amazing tool for trigger point relief, especially for the back. You can use tennis balls if you have them or my favorite is Lacrosse Balls. The size and firmness of the lacrosse balls allows you to use your body weight to do the work. For a great instructional video click HERE!

Give the Gift of Wellness

Tis the season for giving, but also for receiving! The holidays are an amazing time of the year, but they can also be super stressful. Self care is a necessity and critical to your well being.

Treat yourself or your favorite people to the best gifts of all, relaxation and rejuvenation! For the first time ever I’m offering discounted rates on gift certificates.

Buy more/ save more.. up to 20% off when you purchase 4 or more.. Good through December! Don’t miss this opportunity to save, call 310-663-7112 today!