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Posts tagged ‘self care’

Online Booking is Back

So excited to announce that my online booking site is back for all studio appointments!! No more back and forth texts trying to book in for a session, clients can now check my schedule, book one or multiple appointments and future dates! I will also have new and exciting services coming soon!

Super grateful that after a year and a half, my life is getting back to normal! Kids are finally back to school full time and I don’t have to share my treatment room with my husband who was teaching from home all last year. House calls will still need to be booked through me directly and will be available between 9:00 and 5:00pm only as I am no longer offering evening appointments.

Looking forward to seeing you soon! To schedule go to my Booking Page or click to BOOK NOW!

Self Care at Home

With Covid-19 threatening public health and forcing us all to stay indoors, self care and in home workouts are our new normal.  I wanted to share some of my favorite self care massage tools to help keep you feeling good during this time. These tools can be used anytime, over clothing and can be very effective!

The Foam Roller is my savior, it keeps my back and body flexible and free of tension. The PRO FOAM ROLLER is my favorite brand. For a great 5 minute foam rolling routine with Lauren Roxburgh to wake up your body! Click HERE

Massage guns have taken the world by storm in the last year with so many different brands hitting the market. After doing lots of research and trying different models I finally bought the KRAFT GUN and love it’s easy handling, powerful force, but quiet sound. For a great video to compare all the different models click HERE.

Massage balls are such a simple, but amazing tool for trigger point relief, especially for the back. You can use tennis balls if you have them or my favorite is Lacrosse Balls. The size and firmness of the lacrosse balls allows you to use your body weight to do the work. For a great instructional video click HERE!